Managing diabetes requires smart dietary choices, especially with fruits. In this video, discover the top 9 fruits that help regulate blood sugar levels and the 8 fruits to limit or avoid. These tips will support your overall health and well-being. Don't forget to like, subscribe, and stay until the end for a valuable tip! The top 9 fruits for diabetics include blueberries, which have a low GI, are high in fiber, and rich in antioxidants; strawberries, which are low in carbs, high in fiber, and packed with vitamin C; apples, which are high in fiber, antioxidants, and vitamin C; avocados, which contain healthy fats, low carbs, and promote heart health; cherries, which have a low GI and are rich in antioxidants and fiber; oranges, which are high in vitamin C and fiber; pears, which are high in fiber and vitamins; kiwi, which has a low GI, is high in fiber, and rich in vitamin C; and guava, which is low in carbs, high in fiber, and rich in antioxidants. On the other hand, the 8 fruits to limit or avoid include bananas, which are high in carbs and sugar; grapes, which are high in sugar; pineapple, which is high in sugar and carbs; watermelon, which is high in sugar; mangoes, which are high in sugar and carbs; dried fruits, which are concentrated in sugar and carbs; fruit juices, which are high in sugar and lack fiber; and canned fruits in syrup, which are loaded with added sugars. By choosing the right fruits and practicing portion control, you can enjoy the nutritional benefits while managing your blood sugar levels. Remember to consult with healthcare professionals.
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