This gentle workout will help stabilize weak knees by strengthening muscles around the knee. The video includes a warmup, 6 exercises, and a stretching cooldown. Perfect for seniors and beginner exercisers.

Performing stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of motion and flexibility, and reduce the risk of future injuries.

The 6 exercises in this video are:
- Partial Squat (glutes, hips, legs)
- Heel Raises (calves)
- Hamstring Curls (hamstrings - back thigh)
- Side Leg Lifts (hips)
- Seated Step Outs (hips)
- Leg Extension (quadriceps - front thigh)

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Music by @Ikson
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- Early Hours\

#kneeworkout #kneeexercises #badknees

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