How to engage your core for beginners with these 2 simple techniques.
The first technique you lie on your back. Find the two prominent bony protrusions at the front of your pelvis. Pull your belly button in and up and you should feel a contraction between your fingers. This is your TVA engaging and tightening your core muscles.
The second method to engage your core is simply imagine you are going to be punched in the belly. Brace your stomach against the impact and this will engage your core.
How to engage your core for beginners - 2 simple techniques
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