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In this video we concentrated on agility because it is one of the most important treat in physical aspect in soccer. So, what is agility? Well, it’s the same in soccer as it is in any other sport. Agility has to do with how quickly you change directions without affecting your balance. When soccer players have good agility, they can stop on a dime, change directions and keep moving in one fluid motion. Some people think that agility is a skill that can’t be developed, but that couldn’t be further from the truth. In fact, you have to work on your agility to be able to beat defenders. Once you know how improving your agility will change your game, you will notice those changes once you start to do agility training. Below are just a few of the ways that agility plays a part in soccer.

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