This year’s Cover Guy competition – presented in partnership with Clere for Men – drew 316 guys who embody grit, selflessness and triumph. You voted for your favourites, and we tested them against a brutal Tough Mudder obstacle course race designed to push them to their limits. Each guy was equal to the challenge, but one man led the charge. Here are their lessons, and proof that if you put in the work, you reap the rewards.

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