Which is better for weight loss, exercise or diet? Is it more important to hit up some cardio or turn away the donut? Should you be grinding away each day with HIIT or does that not matter as much for weight loss?

In this video we break down what research says about exercise vs diet for weight loss.

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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

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