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Taoist (Daoist) Meditation has different types. The fifth one is:

▶ Internal Alchemy (Neidan)

The instruction is to perform a complex and esoteric practice of self-transformation through visualization, breathing exercises, movement and concentration.

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The background music used in this HQ video comes from the album:

Qi Gong – Meditation & Mindfulness Breathing: Amazing Healing and Spirituality Sounds by Life Harmony Masters

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