Spin® classes are extremely effective for fat loss, burning calories and total-body toning, but to get those results be sure you’re doing it right! Cat Kom is joined by her “model” Tina with some tips to make the most out of those cycling workouts. Stay until the end to learn a basic guide, what are the most common mistakes & how to fix them.
If you loved these tips, you’ll love our Spin Classes! Access tons of indoor cycling workouts FREE for 7 Days! [ Ссылка ] now!
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