Due to popular demand, we have another YOGA FOR THE CLASSROOM practice - Chair Yoga edition!

The beauty of this practice is that you can do this practice from your desk or table! This practice is great for those times when we need a movement break or when we are looking for gentle stretches at our desk!

We end this practice with “Bee Breath,” which is a great breathing technique to help calm down the nervous system!

This practice is designed to improve focus, boost energy and decrease anxiety.

Yoga for the Classroom is great for our virtual learners as well!

Everyone can use a little movement break throughout our day!

Enjoy and have fun!!!

School rules! 😊

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BLOG POST: FREE Yoga for the Classroom Practices!
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Check out the following yoga classes!
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Yoga for the Classroom:
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Yoga for the Classroom: Body Break
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Breathing Techniques for Anxiety and Stress Relief:
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Yoga Accessories I Use:

✨ BMat 4mm: [ Ссылка ]
🧡 Eco Cork Yoga Brick (Block): [ Ссылка ]
✨ Yogavni Yogavni-Mex-Blanket: [ Ссылка ]
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Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: [ Ссылка ]

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: [ Ссылка ]

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: [ Ссылка ]

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Intro and Concluding Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

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