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TIMELINE
00:00 Intro
00:45 What matters
02:15 What sparks joy
04:00 What to focus on
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❤ Sadia

Disclaimer: I'm not a mental health professional and although the content in this video was created with the utmost care, it should not be considered professional advice. If you are struggling, it can help to speak to a licensed therapist who can offer support and guidance.

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