In this video, our brother Scott Estrada (CPT, CNC) talks about some of the fundamentals and health benefits of Cold Plunging. We are super excited to have Scott share his insight and experience in Cold Medicine with you to prepare you for your Plunge Journey.
[ Ссылка ]
Plunge - Fundamentals to Cold Plunging
Теги
ice bathcold therapycold plungecold exposurewim hof trainingwim hof methodbrown fatandrew hubermanice bath benefitsice baths for beginnerscold plunge benefitsdeep breathingcold exposure benefitswim hofice bathsice baths for recoveryice baths benefitscold plungesplungefundamentals of cold plungecold plunge for beginnerscold showers benefitscold immersion tubcold plunge tubice baths for athletesice therapy