These simple overcoming isometric exercises effectively work the lateral chain including the obliques, spinal erectors, lats, and hip ab/adductors.

Isometric training resources:
My Book Overcoming Isometrics: [ Ссылка ]

Worldfit Isotrainer: [ Ссылка ]

Draong Door Isomax: [ Ссылка ]

Bullworker Isoflow: [ Ссылка ]

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