PILATES and STRENGTH WORKOUT || LEG DAY || 30 MIN || FAST PACE PILATES WORKOUT
Includes:
Warmup
Weighted leg exercises
Lying Pilates glute work
Cooldown
Equipment required: one set of dumbbells
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Alo Yoga long sleeve Crop top
Pants: Alo Yoga Airlift shorts in Ocean Teal
Music purchased via Bensound.com
Songs-
Yari- Blue Bay
Anton Vlasov-Wake me up
Bensound-Dreams
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