Join me for this full-length, 75-minute yoga class that offers a wide variety of practices, both physical and energy-based, for addressing the areas of the body that get stuck and tense when we’re sitting down and looking at screens all day.

From neck stretches and eye relief to shoulder work, core work, full-body spinal twists and more, it’s all about addressing tension so that we can feel more settled in our bodies and our beings. Being settled within reminds us where our power is, and from there, we can meet the intensity of the external world. Appropriate for all phases of experience.

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