In today's video, we'll be talking about the 9 best foods for Prostate health. Foods you eat can have a huge impact on your health, including the health of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. High fat, high sugar foods may contribute to increased rates of prostate cancer. But you can start boosting your prostate health. From Tomatoes, Pomegranates, Berries and Watermelon, we’re talking all that and more.

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Sources: healthline.com/nutrition

Summary:
1. Berries
Like strawberries, blackberries, and raspberries are high in vitamin C and antioxidants. Antioxidants play an important role in the body as they prevent damage from free radicals, molecules that attack healthy cells and can contribute to cancer risk. Vitamin C may also help ease benign prostatic hyperplasia symptoms by promoting urination and reducing swelling.

2. Pomegranate juice
Like red wine or green tea, pomegranates are a rich source of antioxidants. Pomegranate juice has a reputation as a “miracle fruit” due to its high levels of antioxidants. Antioxidants help prevent chronic diseases related to oxidative stress.

3. Tomatoes
Tomatoes contain a powerful antioxidant called lycopene. It may help prevent prostate cancer as well as reduce tumor growth among people with prostate cancer.

4. Watermelon
This staple of summer time eating is fat-free, sodium-free, and high in vitamins A and C. Watermelon is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons their color.

For more information, please watch the video until the very end.
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