🤸🏼♀️ A gentle 12 min. routine to help you loosen up during or after traveling. All standing so easily doable at the airport/train station etc.
🎯 Target areas: feet, ankles, knees (get that blood flowing!), hips & t-spine + shoulders (combat back pain/stiffness).
#travelmobility #airportmobility #mobilitytraining
Hey Team 👋🏼.
When I had an airport layover the other day I came up with this routine to loosen up after a long flight. Works well for any kinds of travel - I hope this helps you as much as it did help me.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]
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💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: [ Ссылка ]
🎵 Music:
Get Survive by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here [ Ссылка ]
License ID: eOQ4NkMXz54
Get I'll Wait by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here [ Ссылка ]
License ID: NvYgoJ3gYmB
Get Automatic by Lane 8, Solomon Grey and over 1M + mainstream tracks here [ Ссылка ]
License ID: R4aDe2G1L7j
