i refuse to suppress my shadow. i will integrate my fears, triggers, guilt, shame, confusion, sadness, anger, and any challenging feelings into the beauty of my divinity on earth as a whole. i flow with the current of life, feelings, emotions, and thoughts without attachment and resistance. i flow like water. i refuse to shy away from challenging moments. i stand up and face my triggers. i stand up and take accountability for what i can control which is me, my thoughts, my actions, my habits, my mindset, my responses and reactions. i am focused on what i can control which is what i think, how i feel, how i view and approach a situation and how i act. i can control how i act and respond, and i will do so with awareness, compassion and love. i refuse to let a negative thought go unnoticed. i refuse to stay stuck in a low vibrational, self degrading and draining, negative mindset. i refuse to stay stuck in trauma, sadness, guilt, anger, resentment and pain of any kind. i refuse to stay stuck in suffering, stay stuck in anything i don’t want in the long run. i refuse and will not mimic toxic behaviors from my parents. i refuse and will not mimic behaviors and reactions from my parents in any toxic situation. i shine light on the truth of the lessons, i will not stay stuck and attached to ego. i liberate, vibrate higher, stand in compassion and forgiveness, and choose to learn from the lesson and wisdom it taught me instead of staying stuck, sad in that energy. i release thoughts, actions and energies from my pain body and choose to see and act on my higher self level, intentionally. i see the bigger picture. i am liberated from egoic, closed mind and victimized thinking, i create my reality, my life, my experience and i take accountability for it and won’t play about what i allow into my orbit to cut me so deep. i am receptive to healing and truth. i allow myself to feel, heal, and be patient with myself. i vibrate higher, liberate instinctively, forcefully and intentionally. i am consistent with growth, healing, and expansion. i am growth, healing, and expansion.
layered w
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