Are you wanting to age healthily? Do you have ailments and want to start a yoga practice?
Listen to how anyone can begin a yoga practice at any age and living with any ailment. Yoga offers holistic health benefits including physical, mental, emotional, social, and spiritual.

Our guest is Carol Krucoff, a certified Yoga Therapist and co-director of the Integrative Yoga for Seniors teacher training program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health. She is an author and co-author of several books AND HAS CONTRIBUTED TO NUMEROUS NATIONAL PUBLICATIONS INCLUDING [along with a contributor to] The Washington Post, Yoga Journal, and The New York Times. Carol has been practicing yoga for over 40 years and has a passion for “movement as medicine” with a deep personal commitment to the healing power of physical activity.

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Carol Krucoff, C-IAYT, E-RYT 500
Certified Yoga Therapist
Twitter: @CarolKrucoff

Website:
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YOGA for Healthy Aging: [ Ссылка ]
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Kelly Yee, MSc, BCom is a Healthy Aging Advocate and Certified Yoga Instructor. She is creating a space to combine health and learning in a fun and casual format, that will help people lead a higher quality of life at any age and every stage in life.

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