Dr. Rowe shows a modified downward dog using just a chair.

This stretching exercise can pretty much hit everything from the toes to the back, and may give quick pain relief in as little as 30 SECONDS.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#stretching #backpain #backpainrelief

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