Almost 25% of the world population is suffering from problem of Constipation. In this problem either you pass less than 3 stools per week
Or you stool is very hard to pass and that can cause many Medical issues like some go on to develop hernia as a result of excessive and chronic abdominal pressure and others may develop anal fissure and anal bleeding.
If you are suffering from this problem then it's imperative that you Consult your Primary Doctor and in the meantime it's always good to drink lot of water and use those foods which are rich in fiber and water .
Bottle gourd which is called loki in urdu and hindi is one such vegetab is historically been used to counter this problem.its 96% water and also a very good source of soluble fiber.
#constipation #constipationhomeremedy #qabzkailaj #qabz #puraniqabz #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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