Having an impressive upper chest will truly elevate how your chest looks in a t-shirt or on a bodybuilding stage.

When I was younger, I obsessed about having this bc my pecs were flat and lacked the tissue up by my collar bone. So I dedicated one entire training day per week on just upper chest (and I’d finish the day with some calves). This forced me to learn how to target the upper chest.

I know so many experts will tell you this is impossible, but I simply do not agree. Can I 100% isolate just the upper region, no…..but I fore sure can put more attention to it by exercise selection as well as execution of the lift.

Listen and watch these ques in the video, apply them to your chest workouts and I promise you will notice a significant change in the tissue of your upper pecs.


Coaching Services: [ Ссылка ]

Granite Supplements: [ Ссылка ] Discount code – cedmonds10

Iron Rebel Clothing: [ Ссылка ] Discount code – CrisE10

Rice and Grinds: [ Ссылка ] Discount code – cedmonds10

Gym Pin: [ Ссылка ] Discount code – cedmonds10

IG: [ Ссылка ]

Facebook: [ Ссылка ]

Website Link: [ Ссылка ]



---------------------------------------------------------------------------------------------------------------------------

Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindogcoach #form #upperchest

свернуть