www.pilatesbylisa.com.au

Plantar fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands on their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain when you walk on it. This tutorial will help alleviate and eliminate the symptoms by stretching the Plantar Fascia ligament, reducing inflammation and breaking up scar tissue.

See the full length "Plantar Fasciitis Tutorial" video at our online studio:

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Perform this routine 3x through on each side,it will alleviate and progressively eliminate your pain and symptoms!

Let me know how you go!

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Love Lisa xx www.pilatesbylisa.com.au

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