This is a relaxing and meditative Art Therapy activity to help you let go of any weight you've been carrying. Follow along with me in this step-by-step guide on how to transform the heaviness in your heart into the freedom of a bird. If you do decide to try this, please share with me - I would love to see it!

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Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your journey of healing.

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.

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