Old Grappler Summit San Diego is happening!
April 5, 6, 7 - 2024
Old Grappler Summit is an exclusive three day gathering for dedicated over-40 Jiu Jitsu practitioners of all levels that want to increase their effectiveness and longevity on the mat.
For more information, visit:
oldgrapplersummit.com
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BUY MY BJJ COURSES!
10% OFF ANY COURSE: Coupon Code: GIMME10
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If you’re an athlete, you need ELECTROLYTES. Seriously, it's a game changer. Use the link below to get a FREE SAMPLE PACK.
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FOLLOW THE ART OF SKILL
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Instagram: instagram.com/RickEllisOfficial
Facebook: facebook.com/TheRealRickEllis
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VIDEO DESCRIPTION
Rick Ellis discusses the energy systems we utilize when we train BJJ, both cardiovascular and neuromuscular, and how to optimize them for maximum performance on the mat.
