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I have the honor of reconnecting with Dr. Mindy Pelz today.

Dr. Mindy and I answer many of the questions women have sent in about nutrition, navigating fasting, electrolytes, and estrogen and progesterone-promoting foods. We discuss perimenopause, PMDD and hormonal fluctuations, carbohydrates, hormesis, the parasympathetic nervous system, and magnesium.

We get into the impact of fasting on the liver, changes in our cycle, and the need for liver and gallbladder support. We also answer several questions about troubleshooting and talk about Dr. Mindy’s new book, Fast Like a Girl.

IN THIS EPISODE YOU WILL LEARN:

- Should fermented foods (sauerkraut) be eaten first or at the end of a meal?
- When indulging in something sweet from time to time, is it better to use organic sugar or honey than agave? Or is pure stevia preferable?
- Which foods are beneficial for progesterone production?
- Is there a way to prevent cravings for salty or sweet snacks after dinner?
- Some tips to make losing five to ten pounds a bit easier.
- Are products with zero carbs and zero sugars suitable for fasting if they have a sweet taste?

#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health

For more information please visit me here: [ Ссылка ]

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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