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Jocko's Golden Rules for Getting Through Anything
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Timestamps ⏱
0:00 - Intro
0:10 - Doing What You Don't Want To Do
3:07 - Create
4:02 - Making Excuses vs Knowing When You Need Rest
9:19 - Training Intensity
11:07 - Staying in the Present & Working Through Pain
20:52 - Why Jocko Joined the Military
24:28 - Moving Targets for Workouts vs Having a Strict Plan
30:30 - Training in the AM vs PM
34:17 - Finding Your Mental Threshold for a Task
36:32 - Optimizing vs Maximizing
46:23 - Sacrificing Time With Kids
54:10 - Where to Find More of Jocko's Content
