Hii guys most welcome to my YouTube channel yoga Saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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And I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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In this video you get knowledge about how to get back flexibility for those practitioner who prepare himself/herself for Competition or advanced level. This is advanced bending practice pls only try to do under the Guidance of knowledgeable coach .
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backward bending part - 1 for Beginners video link
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backward bending part -2 for Intermediate practitioner
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Backward bending Part-3 for Advanced Practitioner
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How to learn Chakrasana
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How to learn Dhanurasana
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How to learn Ushtrasana
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How to learn Rajkapot asana
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How To Do Middle Split
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How To Improve Forward Flexibility
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How To Improve Twisting Flexibility
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How To Improve Shoulder Flexibility
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Thanks you
#Howtoincreasebackbending #backbendingexercises #advancedbackwardbending
#chakrasana #advanced_asana #handstand #lakarasana #salabhasana #dhanurasana #handbalance #paschimottanasana #shasnkasana #yogasaathi #backwardbendingexercisesforadvancedpracticenor #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
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Personal or group you can contact with us.
🧘♂️You can mail me - rk1000896@gmail.com
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#back_flexibility
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#shoulder_flexibility
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