If you wabt to eat one food for all trimesters of pregnancy then that food would be GHEE. GHEE is a healthy fat that has multiple benefits if eaten in proper quantity. Ghee provides sufficient cholesterol in the first trimester for baby development and helps to tackle first trimester symptoms. Ghee is very helpful to provide physical and mental strength.
Ghee nourishes all 7 dhatus of the body and is very helpful to heal wounds. Ghee improves complexion and also digestive power in pregnancy.
Ayurveda has recommended eating ghee in all 4 trimesters due to its high nutrient quality. We have explained why eating GHEE in all 4 phases of pregnancy is very crucial. Please check the video and share it. so ghee during pregnancy is very useful for both the mother and baby
When should we take ghee during pregnancy?
It is said that consuming ghee during your last trimester is the most beneficial. While you can safely consume 1-3 tablespoons of ghee during pregnancy, you must also consult your doctor or dietitian for the same.
What are the benefits of eating ghee during pregnancy?
It will not only taste good but also give the expecting woman enough energy for the day. Desi ghee also helps flushing out toxins, repairing damaged tissues, and strengthening the immune system. Nutritious and warm dishes like Panjeeri made in desi ghee are a must for an expecting woman.
Does ghee increase baby weight?
Helps With Weight Gain: Ghee is high in healthy fats and calories. It can help your baby gain weight after she has weaned off breast milk.
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