Strength & Conditioning Specialist (CSCS)
Certified fitness coach
Online Coaching - www.ralfitness.in
Fitness programs and services 👇
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Broccoli Cheese Cutlets!🥦
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Tag A Friend Who Wants To Get Fit!
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Here's what you need: ✔️
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2 tbsp oil
300g chopped broccoli
200g chopped onion
1 tsp salt
1 tsp pepper
1 cup bread crumbs
1/2 cup cheese
1 egg
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Note:
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🔶 Oil the tray before placing the cutlets in.
🔶 Keep in the oven for 20 minutes to half an hour.
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Macros per Serving (150g)✔️
TOTAL - 282 CAL
Protein - 11g
Fats - 16g
Carbs - 25g
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Let me know in the comment section if you enjoyed this recipe!
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Ral Fitness (CSCS)
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For Online Coaching - www.ralfitness.in (link in bio)
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⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡
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Online personal training / Enquiries - email : ral@ralfitness.in
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