It's been a long time since I've done a full arm workout like this! Recovery is well underway, and we took a drive down to San Ramon to check out The Lab - this gym is crazy! It's definitely given me a lot of motivation and inspiration for opening my own gym...
My FULL recovery protocol breakdown: [ Ссылка ]
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Supplements from GAT:
Save 10% with code Buendia: [ Ссылка ]
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Get energy drinks and supplements delivered from Amazon:
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Transcend HRT: use code "JEREMY20"
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Meal Prep by Flexpro Meals: use code "JB20"
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Gym clothing by VQ - use code "Buendia"
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Father Sons Menswear - use code "Buendia"
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