HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit is a fiery 20 minute, core-strengthening upper-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, challenge the abdominals and lift and firm the chest through concentrated high intensity interval training. Kick start your weight loss potential as you sculpt lean muscle in the back, chest, shoulders, arms, abs, obliques, and back through a unique routine that employs a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to build muscle, melt away calories and re-shape your body. Activate your core and challenge all of the muscles of the abs with key moves that are great for all skill levels and are set to some of today's hottest workout music in this fifth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Transform your body as you start down the road to 6 pack abs with target-toning moves like scorpions, roll to candlesticks, dumbbell floor presses, Supermans, plank walks, donkey kicks, flutter kicks, renegade rows, wide grip push-ups, and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 20 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: [ Ссылка ]

Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
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Roll to Candlestick 30 seconds
Scorpions 30 seconds
Supine Foot to Opposite Hand 30 seconds/ alternate sides
Dumbbell Floor Press 30 seconds
Flutter Kicks 30 seconds
Plank Walks 60 seconds/ alternate arms
Superman 30 seconds
Rest Period 30 seconds
Dumbbell Floor Press 60 seconds
Flutter Kicks 60 seconds
Plank Walks 60 seconds/ alternate arms
Superman 60 seconds
Rest Period 30 seconds
Dumbbell Floor Press 30 seconds
Flutter Kicks 30 seconds
Plank Walks 30 seconds/ alternate arms
Superman 30 seconds
Rest Period 30 seconds
Renegade Row 60 Seconds/ alternate arms
Donkey Kicks 60 seconds/ alternate sides
Wide Grip Push Up 60 seconds
Rest Period 30 seconds
Renegade Row 30 Seconds/ alternate arms
Donkey Kicks 30 seconds/ alternate sides
Wide Grip Push Up 30 seconds
Rest Period 30 seconds
Renegade Row 30 Seconds/ alternate arms
Donkey Kicks 30 seconds/ alternate sides
Wide Grip Push Up 30 seconds
Pretzel Stretch 60 seconds/ each side
Cobra Stretch 30 seconds
Hydrate!!!!! You're Done!

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