Low carb diets are popular right now, but are they worth the hype? Low carb dieters are losing weight, lowering blood sugar, reducing inflammation and more! But WHY do low carb diets such as keto and carnivore work? And are carbs actually bad for you? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
0:00 Intro
2:17 Fat vs carbs for energy
3:11 Blood sugar rollercoaster
4:02 Why you can't burn fat
4:47 Ketosis explained
5:10 What is metabolic flexibility?
6:07 Variations of low carb diets
7:17 Benefits of carb restriction
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#lowcarbdiet #nocarbs #ketodiet
Why Are Carbs Bad For You? 4 Benefits of EATING LOW CARB!
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