Low carb diets are popular right now, but are they worth the hype? Low carb dieters are losing weight, lowering blood sugar, reducing inflammation and more! But WHY do low carb diets such as keto and carnivore work? And are carbs actually bad for you? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
0:00 Intro
2:17 Fat vs carbs for energy
3:11 Blood sugar rollercoaster
4:02 Why you can't burn fat
4:47 Ketosis explained
5:10 What is metabolic flexibility?
6:07 Variations of low carb diets
7:17 Benefits of carb restriction
——————————————————————————
☆ 𝙏𝙊𝙋 𝙑𝙄𝘿𝙀𝙊𝙎 ☆
How to start carnivore [ Ссылка ]
How to start keto [ Ссылка ]
Carnivore FAQ [ Ссылка ]
Carnivore on a budget: [ Ссылка ]
What I eat [ Ссылка ]
——————————————————————————
☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Insulin Resistance Masterclass + Meal Plan
[ Ссылка ]
Other programs
[ Ссылка ]
——————————————————————————
☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤
[ Ссылка ]
My second channel
[ Ссылка ]
——————————————————————————
☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆
TikTok [ Ссылка ]
Instagram [ Ссылка ]
Twitter [ Ссылка ]
Facebook [ Ссылка ]
Pinterest [ Ссылка ]
Website [ Ссылка ]
——————————————————————————
☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES
10% off: KAIT10 [ Ссылка ]
COLLAGEN POWDER
10% off: HCK10 [ Ссылка ]
REAL SALT
15% off: KAIT15 [ Ссылка ]
KRILL OIL
15% off: HCK15 [ Ссылка ]
BONE BROTH
10% off: KAIT [ Ссылка ]
BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 [ Ссылка ]
RED LIGHT DEVICE
15% off: HCK15 [ Ссылка ]
ELECTROLYTES
15% off: KAIT15 [ Ссылка ]
More savings here: [ Ссылка ]
——————————————————————————
BUSINESS ONLY: hello@healthcoachkait.com
——————————————————————————
This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#lowcarbdiet #nocarbs #ketodiet
Why Are Carbs Bad For You? 4 Benefits of EATING LOW CARB!
Теги
why are carbs badwhy are carbs bad for youwhy refined carbs are badlow carb diet benefitsdo carbs make you fatcarbs are badcarbs are bad for youare carbs bad for weight lossare carbs good or badbenefits of low carb high fat dietlow carb diet health benefitsketo dietcarnivore dietlow carb dietcarbohydratescarbsdiabetesare carbs bad for youare carbs badlow carbcarbs and diabetes type 2ketotype 2 diabetesgood carbsbad carbslchfhflc