What should blood types A be eating for their hair? Blood type A individuals need to consume a more vegetarian-based diet. They do not do well with meat, and should instead focus on consuming small quantities of fish.
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Red meat should be avoided altogether. A's should also increase their intake of legumes, fruit, and vegetables. They can consume a lot of grains such as rice and some pastas.
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Blood type A individuals have lower stomach acid, which means they are not able to efficiently break down high levels of meat. Consuming excessive amounts of meat can lead to various inflammatory conditions, including arthritis and psoriasis on the scalp. From a supplement standpoint, A's do really well with Omega-6 and Omega-9 fatty acids, which are plant-based.
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It is recommended that A's take iron supplements since plant-based iron is 10 times less absorbable than animal-based iron. I hope this information is helpful. If you have any questions, feel free to leave them in the comments below and I will be happy to answer them for you.
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