Hey my #FitFriends... this is A PART of a Workout Of The Day that my #SquadLife friends get.

AMRAP - As Many Reps As Possible Workout With an AB Session as well...

6 minutes of AMRAP done twice with 2 jacks / 2 squats and we repeat it all. Then we do it with an AB session.

A tight, strong toned core is the beginning of looking great and feeling great and you know that AB exercise are the best way to get there (after a healthy diet of course).

In this short video, we will do a 6 minute AMRAP AB BLAST and follow it up with a stretching session.

This video is an edited version of a 39 minute full body workout that my #FItFriends received in the #SquadLife Club.

You don't need any equipment for this workout, but a set of dumbbells will work into the routine really well.

This is a perfect way to start or finish a day. Need a quick workout when you're travelling? Here you go.

Incredibly effective workouts are easy to do with nothing more than you and a desire to get healthy.

I love helping people improve their lives...it's what I do and it is awesome!

If you want a pairing workout to challenge yourself more, here are two great option for you:

- Staying with the Tabata Style, 5 Minute Tabata Style AB workout.
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