In this episode, Dave and Peter discuss the top 5 health hacks you need to implement in 2024, what nootropics you should know about, and the benefits of psychedelics.

Dave Asprey is an entrepreneur and thought leader, best known for founding Bulletproof 360, which revolutionized the wellness industry with Bulletproof Coffee and the biohacking movement. He is the CEO of Upgrade Labs, founder of 40 Years of Zen, and host of the Biohacking Conference. A four-time New York Times bestselling author, Asprey shares his expertise in longevity, brain performance, and biohacking. He also hosts "The Human Upgrade," a top-ranking health podcast where he interviews experts to explore innovative approaches to living a healthier, more productive life.

40 Years of Zen: [ Ссылка ]
Danger Coffee: [ Ссылка ]
Website: [ Ссылка ]
The Human Upgrade Podcast: [ Ссылка ]
Upgrade Labs: [ Ссылка ]

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This episode is supported by exceptional companies:

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0:00 - Intro
1:17 - Inside the Mind of a Biohacker
2:06 - The Secrets to Peter's Physique
3:19 - Building Muscle and Avoiding Dysfunction
8:25 - Breaking the Protein Absorption Limit
10:42 - Beware: Too Much Protein?
15:25 - The Link Between Testosterone & Motivation
17:17 - Safer Options for Testosterone Administration
18:11 - The Impact of Testosterone Supplements
20:40 - The Future of Anti-Aging Technology
22:14 - The Secret to Mineral Deficiency
23:16 - The Benefits of Consuming Olive Oil
25:39 - Enhancing Cognitive Function for Longevity
27:13 - Exploring the World of Nootropics
33:38 - Unlocking the Power of Broccoli
36:05 - The Power of Caffeine as a Nootropic
37:09 - The Surprising Benefit of Nicotine
42:22 - Revitalizing Medicine: The Fountain Life
44:41 - Personalized Supplementation with AI
48:45 - The Fight Against FDA Restrictions
51:06 - Rethinking Accreditation for Risky Investments
58:44 - The Risks and Benefits of Microdosing
1:03:11 - The Aging Brain: Early Warning Signs
1:08:28 - Service and Resilience: A Powerful Combination
1:10:22 - 40 Years of Zen: Mental Reset
1:16:33 - The Power of Biohacking Unlocked
1:17:40 - Zen Program Packs Decades of Meditation
1:21:47 - The Complexity of Consciousness
1:28:28 - The Power of Intermittent Fasting



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