How to use this video: Sit still, and synchronize your breathing with the animation. There is no need to breathe very deeply, about 50% of maximum depth is a good amount. Adjust the speed to your preference using the gear wheel in the bottom right corner of the video player.
(or the three dots icon on mobile, upper right of screen)

My recommendation is to perform the full 10 minute breathing twice every day for a week and see how you feel at the end of the week.

Everyone has their own individual resonant frequency that will produce the best results. If you are a tall person, it is likely that your breath cycles need to be a bit longer than 5.5s. If you are short, your breath cycles may need to be shorter.

Right click the video and select loop if you want to have it running continuously.

Try out the alternate sunrise version - [ Ссылка ]

If you would like to learn what HRV is and why this breathing rhythm is so beneficial, check out this animation - [ Ссылка ]

For easy access, bookmark this video, and drag it to your browser’s bookmark bar.
Personally I use this type of breathing every morning and it has benefitted me immensely.

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Credit to Rosentwig for custom-creating the audio component of this video. Listen to his music here [ Ссылка ], and see his website here [ Ссылка ]

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