Join me in this Juicing 101 Guide with everything you need to know to get started with green juicing. I also share 3 easy juice recipes for health that use nutritious, low-sugar ingredients.

I've been juicing for over 10 years and it's been a big part of my holistic health journey. I find it to be a great way to get a lot of nutrients without having to digest all of the fiber. That said, I love making green smoothies too! I like to think of juicing as more of a supplement to a regular diet and smoothies as more of a meal replacement tool.

Learn the basics of juicing in this video including reviewing the potential health benefits of juicing, the differences between juices and smoothies, how often to juice and how much to drink, best practices, and other tips.

I hope this video is helpful whether or not you're new to juicing or you've been doing it for awhile. Please share your questions or tips in the comments section.

Get my FREE Healthy Juicing Quick Start Guide: [ Ссылка ]

► LINKS MENTIONED IN THIS VIDEO
⊹ Omega White Easy Batch Masticating Slow Juicer: [ Ссылка ]
⊹ Omega horizontal masticating juicer (less expensive): [ Ссылка ]
⊹ Shop all my juicing essentials! [ Ссылка ]
⊹ Benefits of Beet Juice article: [ Ссылка ]
⊹ How to make juice in a blender: [ Ссылка ]

► RECIPES

ABC Juice
3-4 beets
3 apples
2 cups carrots

Celery Lime Juice
1 bunch celery
2-4 limes, peeled

Basic Vegetable Juice
3 beets
5 large carrots
1 cucumber
1 one-inch piece of fresh ginger
1 bunch flat-leaf parsley
1 lemon, peeled

► JUICING REFERENCES

1. He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. J Hum Hypertens. 2007 Sep;21(9):717-28.
2. Ledoux TA, Hingle MD, Baranowski T. Relationship of fruit and vegetable intake with adiposity: a systematic review. Obes Rev. 2011 May;12(5).
3. Gil-Cardoso K, Gines I, Pinent M, Ardevol A, Terra X, Blay M. Chronic supplementation with dietary polyphenols from vegetable extracts decreases fat absorption and body weight gain in rats fed an obesogenic diet. Nutrients. 2017 May;9(5):442.
4. Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31;1.
5. Valko M, Leibfritz D, Moncol J, Cronin MT, Mazur M, Telser J. Free radicals and antioxidants in normal physiological functions and human disease. Int J Biochem Cell Biol. 2007;39(1):44-84.


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Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, [ Ссылка ], where she shares healthy recipes and tips. Carrie’s goal is to inspire others to take control over their health, with a focus on holistic and natural healing, plus aging well.

Carrie has master’s degrees in both business and public health (nutrition). She is a survivor of PCOS, autoimmune disease, and thyroid cancer.

Affiliates: This video and description may contain affiliate links to various products. I am an Amazon Affiliate as well as with a few other select companies. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor, medical professional, dietitian, or nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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