How to make a filling breakfast bowl loaded with vegetables, grains, and protein.

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Ingredients:
2 Tablespoons Olive Oil
1/2 Chopped Yellow Onion
1 Celery Stick, Chopped
1/2 Yellow Bell Pepper, Chopped
1/2 Orange Bell Pepper, Chopped
1 Jalapeño, Chopped Small
1 Roma Tomato, Chopped
1/2 Teaspoon Oregano
1/2 Teaspoon Thyme
1 Teaspoon Parsley Flakes
Salt & Pepper to Taste
Dash of Cayenne Pepper
1 Cup Cooked Brown Rice
1 Cup Cooked Black Beans
2 Eggs (optional)

Directions:
1. In a large frying pan, heat the oil over medium-high heat. Add the onion and cook, stirring occasionally, until almost translucent, about 4 minutes. Add the celery, bell peppers, and jalapeño; cook until tender. Add the tomato, oregano, thyme, parsley, salt, pepper, and cayenne. Stir to combine. Add the brown rice and black beans; cook only until heated through.
2. Serve warm. Optional: Add 2 cooked eggs on top.

| Makes About 3 Servings


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#cooking #recipe #breakfast

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