In this video, I'm showing you different exercises you can do using a ball for seniors. you may also use a pillow or a foam roller (anything not too heavy).
Please do not forget to warm up to avoid injuries.
Theses exercises will help you improve your endurance, strength and cor muscle strength.
The exercises included:
1. around the world
2. chest press
3. tummy twists
4. overhead shoulder reaching
5. diagonal raising

music:
Morning by LiQWYD [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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• Contact the Artist:

liqwydmusic@gmail.com
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• About using the music:

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