Learn why sorghum is one of my favorite new grains. What are its effects on cholesterol, weight loss, blood sugar?
New subscribers to our e-newsletter always receive a free gift. Get yours here: [ Ссылка ]
If you missed the previous video, check out Is Sorghum a Healthy Grain? ([ Ссылка ]).
My new The How Not to Diet Cookbook is full of delicious and healthful grain recipes. Check it out here ([ Ссылка ]).
“Resistant starch”? Learn more in Resistant Starch ([ Ссылка ]) and Colon Cancer and Getting Starch to Take the Path of Most Resistance ([ Ссылка ]).
For more on the benefits of different grains, see:
• Gut Microbiome: Strike It Rich with Whole Grains ([ Ссылка ])
• Benefits of a Macrobiotic Diet for Diabetes ([ Ссылка ])
• Which Is a Better Breakfast: Cereal or Oatmeal? ([ Ссылка ])
• Are Ancient Grains Healthier? ([ Ссылка ]?)
• Benefits of Quinoa for Lowering Triglycerides ([ Ссылка ])
Have a question about this video? Leave it in the comment section at [ Ссылка ] and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: [ Ссылка ]
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: [ Ссылка ]
[ Ссылка ]
• Subscribe: [ Ссылка ]
• Donate: [ Ссылка ]
• Podcast : [ Ссылка ]
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: [ Ссылка ]
• Shop: [ Ссылка ]
![](https://s2.save4k.ru/pic/q3zbYEcU2RQ/maxresdefault.jpg)