Learn why sorghum is one of my favorite new grains. What are its effects on cholesterol, weight loss, blood sugar?
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If you missed the previous video, check out Is Sorghum a Healthy Grain? ([ Ссылка ]).
My new The How Not to Diet Cookbook is full of delicious and healthful grain recipes. Check it out here ([ Ссылка ]).
“Resistant starch”? Learn more in Resistant Starch ([ Ссылка ]) and Colon Cancer and Getting Starch to Take the Path of Most Resistance ([ Ссылка ]).
For more on the benefits of different grains, see:
• Gut Microbiome: Strike It Rich with Whole Grains ([ Ссылка ])
• Benefits of a Macrobiotic Diet for Diabetes ([ Ссылка ])
• Which Is a Better Breakfast: Cereal or Oatmeal? ([ Ссылка ])
• Are Ancient Grains Healthier? ([ Ссылка ]?)
• Benefits of Quinoa for Lowering Triglycerides ([ Ссылка ])
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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