100 Tbsp of BUTTER Later: A SHOCKING Transformation In Just 10 Days!
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We'll be talking about these items in this video:
- What are the effects of butter on blood fat?
- Is it ok to eat butter every day?
- What are the effects of eating butter on the body?
- What are the effects of eating butter every day?
- How to use butter?
- What are the effects of butter on the skin?
- What are the effects of butter on Cardiovascular Health?
- How many calories does a spoonful of butter have?
Butter and blood fat
When you eat foods that contain fat, such as butter, your body breaks it down and absorbs it into your bloodstream as fat molecules called triglycerides. They are your body's source of energy, and any excess triglycerides are stored in your fat cells, just like excess carbohydrates. Changes in blood fat or triglyceride levels after eating are normal. The peak usually occurs after about 4 hours, but the level should return to normal after 6-8 hours. Some types of fat are harder to remove from the blood than others, and some are more likely to cause inflammation.
The rate at which triglycerides are cleared from the blood is unique to you and includes factors such as your gender and age.
Butter and gut health
The trillions of bacteria and other microbes that live in your gut make up your gut microbiome. They help digest food and provide important chemicals for your immune system and overall health. Researchers identified 15 "good" gut microbes associated with good health outcomes and 15 "bad" gut microbes associated with poorer health.
Bacteria mainly eat the fiber and polyphenols in your diet. There is none of these in butter, but the fat interacts with your bacteria.
Butter and Calorie intake
One of the biggest problems with butter is that it's high in calories. One tablespoon has about 102 calories, the equivalent of a medium-sized banana. While it may not seem like much, if you accidentally overeat your portion sizes, over time, you can see extra calories and extra weight. Theoretically, adding just one serving a day to your diet, without making any other changes, can add about 10 pounds (4.5 kg) over a year.
Butter and Cardiovascular Health
Over the years, the widely held belief has been that butter is bad because of its saturated fat content. Saturated fat makes up about 63 percent of butter's total fat, followed by the "good fats," monounsaturated and polyunsaturated fats. Recently, people have started to debate whether saturated fat can cause heart disease. A meta-analysis of 21 studies shows that there is insufficient evidence to conclude that saturated fat raises the risk of heart disease but that replacing saturated fat with polyunsaturated fat decreases the risk of heart disease. While there may not be a direct link between saturated fat and cardiovascular problems, you may be making poorer health decisions to avoid it.
Butter and triglyceride levels
If you've had your blood tested, you've probably heard of triglycerides. These are fats (or lipids) found in your blood. Your body immediately converts the calories you don't need into triglycerides, which are stored in fat cells and released for energy between meals. In fact, "most of the fat we eat, including butter, margarine, and oils, is in the form of triglycerides," according to the Cleveland Clinic. Foods high in saturated fat, such as butter, are known to raise triglyceride levels. So what happens when your triglycerides are high?
Butter and Diabetes
Some studies suggest that butter may even reduce the risk of type 2 diabetes. In fact, a study of 600,000 people found that it can prevent type 2 diabetes, reducing the risk by 4%.
Vegetable oils, fruits, and nuts are healthier than butter, but on the other hand, low-fat turkey, bagels, cornflakes, or soda are worse than butter.
Butter and Bones
Like many dairy products, butter contains vitamin D. Vitamin D is key to bone health and development. It also keeps your bones strong and fights diseases like osteoporosis that weaken your bones. Vitamin K only comes from animal products, and grass-fed butter is one of the best sources you'll find.
Butter and Skin
Butter can rejuvenate your body from the inside out. The vitamins in butter can promote healthy skin. Some people even use butter on their faces as a topical treatment. Vitamin E, found in butter, protects against UV rays. It also reduces inflammation in the skin and may even affect the skin's ability to heal wounds. Vitamin A is a skin enhancer thanks to its primary form, retinol, which is only found in animal products such as butter. You've probably seen anti-aging creams, gels, or serums that contain retinol.
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