Learn the THREE movements to ensure that your ankles are moving properly to reduce and prevent knee pain when working out. By mobilizing your ankles, you'll ensure that the heels and all related joints around your foot are firing properly as you move. This puts less stress on the knees to help prevent knee pain.
Many people look for exercises to prevent knee pain, but hammering away at the knee will not get you there! Your knee is a simple hinge joint. Pain is often caused by a lack of mobility and stability in other areas of your body... and your ankles are common culprits! Though it may seem counterintuitive, mobilizing your ankles before or during a workout can significantly help to prevent knee pain. Doing so can even be included in a set of exercises to reduce knee pain.
⏩ MENTIONED IN THIS VIDEO
Exercises to AVOID with Knee Pain: [ Ссылка ]
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SECTIONS IN THIS VIDEO
0:00 - Introduction
1:13 - Exercise 1
2:44 - Exercise 2
4:23 - Exercise 3
4:57 - Explanation: How mobilizing your ankles can help the knees
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DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.
Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.
ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.
This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.
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ABOUT EILEEN KOPSAFTIS
The channel is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.
Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.
Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
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