In this video coach John Shepherd ([ Ссылка ]) shows you how to triple jump by analysing a jump by one of his group memeber Jonathan Ilori. John talks through hop, step and jump positioning and the key factors in how to triple jump. The position of the foot and contact leg is looked at and the timing issues as well as the arm action. Toward the end a couple of drills are identified which can aid the learning and development of a better hop.
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