Healthy Green Smoothies Recipes (Easy Breakfast Ideas)

INGREDIENTS:

Smoothie 1:
Spinach + Kale
Banana
Apple
Lemon juice
Coconut water

Smoothie 2:
Spinach + Kale
Mangos
Pineapples
Coconut water
Wheat grass

Smoothie 3:
Spanish + Kale
Banana
Pear
Apple
Celery
Coconut water
Lemon juice

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BENEFITS:

* SPINACH- Full of vitamin K and A and fibre

* KALE: Is much higher in vitamin C than most other vegetables It is definitely one of the healthiest and most nutritious plant foods in existence & is a member of the cabbage family. Kale loaded with compounds that are believed to have protective effects against cancer.

* LEMONS: Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. supports weight loss t improves your skin quality

* WHEAT GRASS: Is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. You can buy it in powder form like me or go to a smoothie shop and take wheatgrass shot.

* MANGOS: Are actually great in promoting a healthy complexion and hair and plays a role in eye health.

* PINEAPPLES: Contains rich vitamins and enzymes and it’s known to help Ease Digestion. Also, despite their sweetness, pineapples are low in calories.

* APPLES: Are jammed packed with MANY nutrients calcium, vitamin K, iron, copper, phosphorus, and magnesium are only a few.

* PEARS: A single serving of pears provides 18% of the daily requirement for fibre intake

* COCONUT WATER: More potassium than four bananas, and super hydrating it has electrolytes to help replenish you.

* CELERY - Excellent source of antioxidants & enzymes + helps promote weight loss & detoxifies.

* BANANAS: Good source of vitamin C, dietary fibre and manganese + produce red blood cells.

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Xo-
Edmarys

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