This audio is created to provide an automated cardio workout via the morphic and energy programming.
Along with the full body workout and muscle stimulation, what it does is induce and increase fat, sugar and oxygen metabolism, Mild increase in heart rate. It may also it may induce you to sweat.
All combined to give you a great cardio workout

You can loop for longer effects and be careful if you have heart conditions.
Do not use more than 3 to 5 times a day
(less is also fine, work with your own body)


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