This intermediate seated workout is a fat burning at home workout. The exercises improve range of motion, heart health, core and body strength, and flexibility. This is a step up from my usual seated workouts but if you've been with me for a while, it will hopefully be a workout you can manage. Take breaks as needed and as always, listen to your body and rest as needed.
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Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
#seatedexercises #chairworkout #chairexercises
