Yoga For Cure Videos
This videos shows how to do Navasana Yoga Posture.
Benefits of Navasana:
Strengthens the abdominal muscles, the legs and the lower back. Navasana is said to relieve stress, improve digestion and aid the lower abdominal organs: kidney, intestines, and prostate for men. It can also stimulate the thyroid. Ardha Navasana works on the upper abdominal organs: pancreas, gall bladder, spleen and liver.
Like and share the video and Subscribe us :) Thank You!
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessories we use
Wooden Yoga Block Brick
[ Ссылка ]
Yoga Mats (cork)
[ Ссылка ]
[ Ссылка ]
Yoga Mats (TPE)
[ Ссылка ]
[ Ссылка ]
Camera used : [ Ссылка ]
Camera Lens
Canon EF50MM F/1.8 STM : [ Ссылка ]
Sigma 105mm F2.8 : [ Ссылка ]
For regular quick inputs you can also follow me on Instagram
[ Ссылка ]
If you are looking for more videos in Hindi from then you can find my another channel here
[ Ссылка ]
Surya Namaskara
[ Ссылка ]
How to get your leg forward during Suryanamaskara
[ Ссылка ]
Basic Warm Up Before Yoga |
[ Ссылка ]
Yoga for PCOD |
[ Ссылка ]
Yoga for weight loss| Daily Yoga to lose weight |
[ Ссылка ]
