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In this YouTube video you will learn how to release emotions trapped in your body caused by childhood trauma. Childhood trauma healing involves learning how to process emotional wounds that get stuck in the body. Emotional triggers cause us to become emotionally dysregulated, and so, therefore, learning how to release emotions trapped in the body can help you heal and break free from the past.

If you are the adult child of an alcoholic or narcissistic parent, your inner child grew up feeling abandoned, rejected, invisible, dismissed, and irrelevant. This can cause a child's subconscious mind to develop faulty beliefs about one's sense of self-worth. Children born in dysfunctional and toxic homes are forced to suppress, deny, and repress their emotions for the sake of survival. If you are raised to deny your emotions, then you are forced to suppress them in the body.

In this video, you will learn how to release emotions trapped in your body by learning to regulate your emotions by elevating your consciousness around why any of us would struggle to regulate our emotions. Honoring how you feel is one of the first steps you can take to learn how to release and regulate emotions trapped in your body. Learning how the body stores negative emotions can empower you with the hope to heal your life despite a painful past.

Some quick tips:

Become aware of how you are feeling.
Observe how your nervous system is responding.
Call out the physical sensations.
Feel and accept what is coming up for you...sit with your emotions.
Remind yourself that you are not your emotions.
Remind yourself that you are safe.
Focus on your breath and begin deep breathing.
Who, what, when, how...ask yourself how this experience is tied to the past.
Do not allow habitual thinking and feeling from the past to control you.
Do not resist what you feel.

If you are ready to breakthrough the subconscious programs that keep you stuck, ruminating, and relying on others for a sense of self, check out Lisa's 12 Week Breakthrough Codependency Recovery Program
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If you are codependent, you feel unworthy of boundaries, love, and respect. The goal is to awaken and reconnect with your emotions from a higher state of consciousness and through the power of metacognition, which will allow you to learn how to master your emotions from beyond the realm of your emotions. Regulating and releasing negative emotions in the body requires practice. Elevating your consciousness can help you release negative, strong emotions trapped in your body.

Thank you for watching How to Release Trapped Emotions in Your Body

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