A viewer writes Dr. Brown to ask if too-high vitamin D levels can cause bone breakdown. Listen for Dr. Brown's thoughts and advice on adequate vitamin D levels and the relationship to your health in this video.

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Transcript:
This individual writes their vitamin d
Has gotten to be 93
She says she thinks it’s a bit too high
And I agree that’s a bit too high you
Don’t need a 93
We strive for a 40 to 60 really maybe a
50 to 60
She wants to know can vitamin d levels
That high
Actually cause bone breakdown well a 90
Degree
A 90 level of vitamin d I don’t believe
Would cause bone breakdown
But the problem if you get too much
Vitamin d you can actually absorb too much calcium and you can get
Damage to the kidneys
Because the kidneys are going to get
Clogged up with all this calcium
So you don’t want to use too much
Vitamin d
I would try to get my level lower like
Maybe
A 60 for usually every thousand
Units you take
It’s going to raise it uh 10 points and
For every thousand
Units you lower it’s going to raise it
It’s going to lower it 10 points
So I would get that vitamin d back in
Order I wouldn’t worry that the 90 level
Was
Causing bone breakdown but it’s not a
Good idea to have that high
Vitamin d level over the long period of
time

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