Friends today I am going to share with you all a very simple quick and healthy recipe ...stir fry of Vasaka flower..
... Vasaka in English it is known as Malabar nut, in Assamese we used to call it as Bahka or Baheka(বাহকা, বাহেকা) and in sanskrit it is known as vasaka. It belongs to family Acanthaceae. This vasaka is very much beneficial in upper respiratory tract infections like nasal congestion, cold, cough, asthma, bronchitis, bleeding disorders, pulmonary TB.
It bears powerful properties like anti tussive, good bronchodilator, anti spasmodic, anti microbial, anti inflammatory.
For my recipe I have taken a bowlful of these flowers cleaned and washed. Heated a kadai added oil, added mustard seeds about one spoon, panch puran about one spoon, onion about one bowl, garlic 10 to 12 cloves, turmeric powder about half spoon, fresh chilli 2 in nos, saute for a while, then added chopped potatoes, added salt and cooked for a while. When the potatoes are soft enough then I added the washed vasaka flower.. added about half spoon of anchor powder, one spoon of black pepper powder and again cooked for a while and then it's done. Friends it's a very simple recipe but as I always say very healthy recipe...
please try this and let me know your experience.. thanks friend ❤️
This recipe covers
Vasaka
Health benefits of vasaka
Vasaka flower
Vasaka flower recipe
Adhotoda vasica
Jastica adhotoda
Recipe of Vasaka
Bahka recipe
health benefits of Malabar nut
Malabar nut
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